ग्लोइंग स्किन पाने के लिए क्या करें?

ग्लोइंग स्किन पाने के लिए क्या करें

Jul 03, 2025 Jyoti Karki

उम्र के साथ स्किन भी खराब होने लगती है। आप भी ग्लोइंग स्किन चाहते हैं तो इन बातों का ध्यान रखें।

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नियमित रूप से फेस वॉश का उपयोग करें।

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धूप से बचने के लिए सनस्क्रीन का उपयोग करें जो कम से कम SPF 30 का हो।

[{"selector":"#anim-0b1adf32-e40a-416a-9849-f4130d10061c [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-21.874999829338588%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-a05f8e0a-3e39-4c8d-8c08-5f2463b4e6ed","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-a4e886e4-8aed-4d9b-8020-cef6d876c47c","keyframes":{"transform":["translate3d(-108.49858%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

समय-समय पर पानी पिएं जिससे त्वचा हाइड्रेटेड रहे।

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त्वचा के अनुसार फेस मास्क और विटामिन सी युक्त उत्पादों का उपयोग करें।

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खाने में फल और सब्जी अपनी डेली डाइट में शामिल करने से स्किन ग्लो करती है।

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अच्छी नींद लेने से भी त्वचा को फायदा मिलता है। तनाव कम करने के लिए योग या मेडिटेशन करें।

[{"selector":"#anim-6798a6c7-95b2-462d-8df6-b04e398d6bff [data-leaf-element=\"true\"]","keyframes":{"transform":["translate3d(-7.820737881140466%, 0, 0)","translate3d(0%, 0, 0)"]},"delay":0,"duration":2000,"easing":"cubic-bezier(.3,0,.55,1)","fill":"both"}] [{"selector":"#anim-0bcef4ca-8636-49df-bbd1-ff1ff6e2bfc0","keyframes":{"opacity":[0,1]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}] [{"selector":"#anim-3921a2bf-9beb-4669-bfe9-9769046bc028","keyframes":{"transform":["translate3d(-115.14196%, 0px, 0)","translate3d(0px, 0px, 0)"]},"delay":0,"duration":600,"easing":"cubic-bezier(0.2, 0.6, 0.0, 1)","fill":"both"}]

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